Port City MMA: Training Styles

Training styles offered from Port City MMA

Thai boxing Kickboxing is a very important part of mma. It combines boxing, karate, and clinch wrestling. Punches, kicks, elbow & knee strikes are all dangerous weapons used in Thai boxing.	Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu is a very technical art which a gi or kimono is warn during training. It uses leverage and technique to defeat larger stronger opponents. Chokes, joint locks, & ground control are the key aspects of bjj.
Submission Wrestling Submission grappling is a combination of wrestling & BJJ used for sport and without the gi. It is very effective for sport competition and has a faster pace than bjj.	Boxing Boxing is the most well know combat sport worldwide. Footwork, defense, and combination punching are all important aspects of boxing.
Wrestling Wrestling is a sport which is more physically demanding than any other amateur sport on the planet. We have access to one of the best wrestling coaches in the southeast. This gives our athletes an advantage that no other gym in the area can match.	Strength & Conditioning One of the most important aspects of sports is conditioning. We have personal trainers who work with our athletes to provide them with the best possible strength & conditioning program on the gulf coast. This gives our athletes a supreme advantage in their competitions.